Herbal remedies for constipation

Constipation is a problem which is faced by almost everyone, at one time or another. It refers to the irregular or incomplete movement of bowel. There are different reasons for constipation. It may be due to some disease prevailing upon the body. But the most common reasons for constipation are insufficient intake of fluids and the lack of a healthy diet.

Our diet should include foods that contain high amount of fibers. We should drink a lot of water and other fluids. To cure constipation we rely on medicines prescribed by our doctors. But there are various herbal remedies for constipation available, which can be used successfully to cure constipation in the natural way. The following are some common herbal remedies for constipation:

• Cabbages can help in curing constipation. Half a cup of cabbage juice should be taken twice a day.
• Psyllium husk is a widely used herbal remedy for constipation. It is a highly soluble fiber that provides food for good bacteria. One or two teaspoons of psyllium husk should be mixed with a cup of water. Take it before going to bed.
• A mixture of carrot and spinach juices is a good herbal remedy for constipation.
• Cascara Sagrada ( California Buckthorn) has long been used as a laxative. It contains a compound known as anthroquinones which stimulates colon contractions that help in bowel movement.
• A mixture of almond oil and milk helps to ease constipation.
• Licorice is another good herbal remedy for constipation. This herb can be taken in the tea form,two to three times a day.
• Tamarind pulp is also used as a laxative.
• Mix one teaspoon of ginger with flax seeds. Simmer the mixture in two cups of water. Drink the mixture every day.
• Castor oil is also used a laxative. But it can cause dehydration.
• Dandelion root is a good herbal remedy for constipation. The roots can be boiled in water to make a tea. It is a remedy for chronic constipation.
• Another great herbal remedy for constipation is the colon cleanser tea. Add two cloves and 2 tsp crushed ginger in boiling water. Also add basil leaves and mint leaves to the boiling mixture. After some time the mixture will turn brownish. Add one tsp lemon juice to the mixture and drink it while lukewarm. This tea is very useful to cure constipation problems.

You can use these herbal remedies for constipation to cure your problems in the natural way. By avoiding the side effects of chemical laxatives you keep your body healthy. But to get the maximum results, you should stick to a healthy diet and increase the intake of fluids.