Irritable bowel syndrome relief

Many people are now suffering from irritable bowel syndrome. The common symptoms are cramps or pain in the lower abdomen, bloating or gas, mucus in the stool, changes in bowl habits, loss of appetite etc. Some patients may suffer from diarrhea whereas others may suffer from constipation. As many as 20% of all American adults suffer from these symptoms at some point of their lives.

The major causes of irritable bowel syndrome are irregular and unhealthy diet, stress, lack of physical exercise, insufficient intake of fluids etc. In some patients the symptoms get worse following a meal. Most people who suffer from irritable bowel syndrome (IBS) have a healthy digestive system. But the linings of their intestine become extra sensitive to certain foods. The symptoms are also aggravated by stress.

Some changes in your diet and lifestyle may provide relief from irritable bowel syndrome. It requires patience as you may not see immediate changes. But the results will be long term and permanent. The following are some home remedies:

Fibers:

Eating foods which are high in fibers help to prevent constipation. But at the same time they may cause gas and pain in the abdomen. So the amount of fiber in your food should be increased over a period of time. Foods such as whole grains, fruits, beans and other vegetables contain a lot of fibers. You may also take fiber supplements which cause less bloating and gas. Drink plenty of water.

Eat at a particular time:

Each day, you should try to eat at a particular time. It helps in proper bowel movements. Never skip meals. If you have diarrhea, small meals taken at regular intervals may help to to reduce the symptom. In case of constipation, large meals consisting of high fiber foods may help.

Avoid some foods:

Some foods may be avoided to bring relief for irritable bowel syndrome. Some common foods to be avoided are:

• Alcohol.
• Tea and coffee.
• Chocolates.
• Sweeteners such as sorbitol, fructose etc.
• Fatty foods.

Some vegetables such as cabbage, beans, cauliflower and broccoli cause gas and should be avoided.

• Dairy products: Some patients may be lactose intolerant. They may consume yogurt in place of milk. Milk products may be consumed in small quantities or may be combined with some other foods.
• Water: You should drink plenty of water and other fluids. But carbonated or aerated drinks should be avoided as they produce gas.
• Exercise: Regular exercise may help to reduce stress and depression. It also helps in the proper movement of the intestinal muscles to bring relief for irritable bowel syndrome.
• Medications: Various medications are used to bring relief for irritable bowel syndrome. Medicines are used to control diarrhea, depression, constipation etc. Medicines are also used to control certain activities of the nervous system which help to control painful spasms in the bowel.
• Herbs: Herbs like peppermint, ginger, cinnamon etc.help to bring relief for irritable bowel syndrome.
• Probiotics: Probiotics are good bacteria that leave in the intestine. To bring relief for irritable bowel syndrome, patients may add probiotics to their diets.